Millions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I met Kim Bevill, a keynote speaker and graduate level instructor who teaches people how to sleep.
For years I have read the same few instructions about how to sleep. They typically go something like this: have a routine, no electronics before bed, and get out of bed if you can’t sleep. Let’s face it, if these worked, sleep medication wouldn’t be $41 billion dollar industry.
In this podcast, Kim Bevill teaches a totally different way to look at and treat sleep issues! Some of the main points include:
- Certain ways of thinking about sleep actually impact your ability to sleep!
- A specific kind of music can help put your brain to sleep.
- If you are someone who wakes up in the middle of the night, there are techniques to put you back to sleep.
Listen in as Kim and I discuss the science behind her recommendations for getting better sleep.
Let’s all fix our sleep. Listen to the podcast by clicking ‘play’ below or in the following places: