Now that I am a gratitude junkie, I want to find a few people willing to take a GRATITUDE CHALLENGE!
My own challenge involved writing 100 letters in 100 days. It helped with everything from happiness to alleviating grief. I am super interested in learning how gratitude practices affect other people.
Willing to take the challenge? Here’s what’s needed:
- Agree to practice gratitude every day for 14 days! You pick your gratitude practice: journals, letters, calls, you decide!
- At the end of each day, spend a few minutes journaling about any effects you are noticing. I promise this part is worth the extra time and effort.
- Allow me to ask about the experience when you are done.
- Start your 14 days anytime before Thanksgiving. Thanksgiving is the perfect time to have a gratitude practice in place!
Sign up here: https://form.jotform.com/82953005582155
Food for Thought If You Take the Challenge: Gratitude practices can be done alone or they can involve other people. When you journal about the things in your life that make you grateful, I call this a “passive” gratitude practice. It is focused on reflection and is a personal practice. When you write letters or call people and thank them for the things that make you grateful, I call this an “active” gratitude practice. You bring others into your gratitude practice. I have seen lots of research on the effectiveness of both kinds of gratitude.
You can listen to my personal invitation here: