In this week’s Fix Yourself podcast, I’m discussing mantras and slogans. I’ll look at the difference between them, the science behind why they work, and what each can be used to fix.
Here are just a few of the many things mantras and slogans can accomplish:
- Calm and clear the mind.
- Fall asleep more easily.
- Make tasks less stressful.
- Motivate behavior changes.
This biggest impact of slogans and mantras is that they can actually help you live longer. Listen in as I discuss why saying, “I got this,” can actually increase your life span and create healthier cells.
Listen to the podcast by clicking ‘play’ below or in the following places:
Shannon Connery, Ph.D.